
Our Passion:
Empowering youth for resilient, healthy lives.
The MISSION
Team UNBREAKABLE is dedicated to empowering youth to enhance their mental health and well-being through the transformative power of running. We provide accessible, evidence-based programs that foster resilience, build community, and promote physical activity as a vital component of mental wellness.
The NEED
Team UNBREAKABLE addresses the growing need for youth mental health support. With 70% of mental health issues starting in adolescence and only 39% of youth meeting recommended activity levels, there's a critical gap. Physical activity can reduce depression symptoms by 30%—our programs harness this power, providing a supportive space where young people can build resilience, manage stress, and grow stronger together.
The GOAL
Team UNBREAKABLE empowers youth to improve mental well-being through running-based programs focusing on resilience, stress management, and confidence. Participants meet in supportive groups, learning how movement strengthens mind and body. Guided by trained leaders, the program fosters healthy habits and emotional strength for life.
The IMPACT
Team UNBREAKABLE has transformed the lives of over 10,000 youth in 170 Ontario schools, empowering them to build resilience, manage stress, and improve mental health through our evidence-based running programs. With 85% of participants reporting improved mood, self-confidence, and a positive outlook, Team Unbreakable breaks down barriers to mental health support and fosters a stigma-free, supportive community that strengthens the minds and bodies of Canada’s youth.
Get Involved
Become a Leader
Becoming a program leader means empowering young people to build resilience, confidence, and emotional well-being through the transformative power of movement. By leading this journey, you’re not only fostering healthier minds and bodies but creating a ripple effect that can change lives.
Become a Volunteer
As a Team UNBREAKABLE volunteer, you become part of a movement that champions mental health through physical activity, supporting youth and communities to grow stronger together. We need your help across all aspects of our charity. Whatever your talents, your impact will reach far beyond today, creating lasting change and hope for the next generation.
Donate
By donating to Team UNBREAKABLE, you’re fueling a mission that empowers youth to build resilience, confidence, and emotional well-being through physical activity.