A fifth of Canadian postsecondary students are depressed and anxious or battling other mental health issues, according to a […]
A psychologist led the audience in deep-breathing exercises and volunteer counsellors sat at dinner tables at a semi-formal student banquet […]
By Melissa Dahl In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep […]
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative […]
there is evidence from researchers that certain levels of physical activity can positively affect mental health. Dr. Len Kravitz takes a look at what research has discovered about the connection between exercise and mental health.
This article on the effects of physical activity on depression is by Psychologist Karen Young who is a regular contributor to the Huffington Post.