A psychologist led the audience in deep-breathing exercises and volunteer counsellors sat at dinner tables at a semi-formal student banquet […]
By Melissa Dahl In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep […]
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative […]
there is evidence from researchers that certain levels of physical activity can positively affect mental health. Dr. Len Kravitz takes a look at what research has discovered about the connection between exercise and mental health.
This article on the effects of physical activity on depression is by Psychologist Karen Young who is a regular contributor to the Huffington Post.
Canadian Olympian Clara Hughes has been a fantastic supporter in raising awareness of mental health issues in this country. In her partnership with Bell, the athlete continues to be a role model in talking about how to break the stigma associated with mental illness.